---
title: "The Rejuvenate Method | 7 Root Causes of Chronic Ill Health | Elwin Robinson"
description: "The seven root causes of chronic ill health, and how to find which ones are yours."
lang: en
json-ld:
---

[![Elwin Robinson – Precision Genetic Health](/assets/logo-Cc2vqZqu.webp)Elwin Robinson ](/)

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# The Rejuvenate Method

The seven root causes of chronic ill health, and how to find which ones are yours.

"You're only as strong as your weakest link. The whole point of this is to find which link is yours, instead of guessing."

## The Seven Root Causes

Almost every chronic problem traces back to one or more of these seven. The hard part isn't the list. It's working out which one is yours. Each one has its own book in the Rejuvenate Blueprint series.

1 

### Genetics

The blueprint underneath everything else. It doesn't decide your fate, but it tells you where your weak links are likely to be.

![Generic Health Advice is Making You Sick book cover](https://rejuvenateblueprint.com/assets/book1-CDPRF2oO.webp)

[Order now](https://rejuvenateblueprint.com/book-1)

2 

### Nutritional Deficiencies

Not what you eat, what you actually absorb and what your cells can use. For a lot of people there's a gap here nobody has tested for.

![The Nutrient Gap book cover](https://rejuvenateblueprint.com/assets/book2-DeoZ4XRn.webp)

Coming soon

3 

### Toxicity

Heavy metals, mold, and the everyday chemical load your body is trying to clear. When the drain is blocked, nothing upstream works properly. This was the one that nearly finished me.

![The Detox Paradox book cover](https://rejuvenateblueprint.com/assets/book3-l5UFWyFa.webp)

Coming soon

4 

### Hormonal Imbalances

The chemistry that runs how your whole body works and how you feel. Standard ranges are built to catch disease, not to tell you whether yours are actually right for you.

![The Hormone Factor book cover](https://rejuvenateblueprint.com/assets/book4-D8-1ZWCh.webp)

Coming soon

5 

### Lifestyle Factors

Light, movement, sleep, circadian rhythm. The most powerful inputs are free, and modern life has quietly stripped most of them out.

![The Indoor Human Problem book cover](https://rejuvenateblueprint.com/assets/book5-BMOheh0X.webp)

Coming soon

6 

### Chronic Infections

Low-grade infections that aren't acute enough to set off any alarm, but are more than enough to drain your energy and keep you stuck.

![The Invisible Epidemic book cover](https://rejuvenateblueprint.com/assets/book6-Dck-FEHT.webp)

Coming soon

7 

### Emotional & Psychological Factors

The nervous system state your body heals in. It doesn't just change how you feel, it changes how your body responds to everything else you do.

![The Anticebo Effect book cover](https://rejuvenateblueprint.com/assets/book7-CY97fB6H.webp)

Coming soon

[See the full series](https://rejuvenateblueprint.com)

## Want this mapped for you specifically?

The books show you the system. Working with me is where I take your own genetic data and testing and find which links are actually yours, in what order to deal with them, and how they connect. It's deliberately limited and by application.

[Apply to work with me](/apply)

Elwin Robinson [Home](/)[The Rejuvenation Blueprint](/methodology)[Ventures](/ventures)[Coaching](/coaching)[Genetic Glossary](/glossary)

#### Ventures

[Advanced Health Genetics](https://advancedhealthgenetics.com)[Hormetics](https://hormetics.health)[Rejuvenate Podcast](https://open.spotify.com/show/4isNJt0mGI36H6wrLfEcWB)

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**Disclaimer:** Elwin Robinson is a Researcher and Executive Health Coach, not a Medical Doctor. Content is for educational optimization purposes only. Medical oversight provided by Dr. Miriam Mikicki, MD. Always consult a physician before changing your regimen.

© 2026 Elwin Robinson. All Rights Reserved.

Robinson Research Ltd, 128 City Road, London, EC1V 2NX

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